indoor teams on the beach

Indoor Teams on the Sand
Single sessions or Integrated Year-Round

Beach volleyball training is one of the most effective ways to strengthen an indoor team. Training on sand develops qualities that transfer directly back to the court: better ball control, smarter decision-making, stronger stability, and explosive jumping power. Every rally demands movement, balance, and precision, leaving athletes better prepared for the physical and mental demands of the indoor season. Opportunities are available at both Toronto and London indoor beach facilities.

Training Options

  • Indoor Teams on the Sand – Book a single sand session for your club team. Perfect for team bonding, skill development, or introducing athletes to a new challenge. Teams can rent courts or request a Team Ontario Beach coach to lead the session.

  • Indoor Integrated Year-Round Training – Make sand training part of your team’s plan. Adding one sand session alongside regular indoor practices builds long-term gains in ball control, endurance, and explosive power. Teams interested can reach out to Oklend Llakaj at ollakaj@ontariovolleyball.org.

Sign up now open!

LONDON indooR ON THE BEACH SESSIONS
toronto indoor on the beach sessions

Questions? Contact OKLEND LLAKAJ