2025 March Break Clinic Resources

Arm Swing Drills

Try out these drills to improve your shoulder health and attack velocity!

5-week OC’s Prep Program

A 5-week bodyweight preparation program program for Ontario Championships that tapers closer to the competition dates to make sure you are playing at your best!

Team Ontario Warm-Up

A copy of our Team Ontario warm-up using the RAMP warm-up principles.